Eye of round is a lean muscle that is part of the primal beef round—the upper hind leg of the beef. Being a leg, most of the round is very tough, which makes it great for stewing, but the eye of round is relatively tender. It often comes with a fat cap, but may come trimmed bare.
Weight | 1-4 kg |
Nutritional value per 100 g | 140 kcal |
Proteins | 25 g |
Fats | 3.2 g |